DAY 21. BREATH BY EACH CELL OF YOUR BODY.

Today is our 21 Day of the “Month of Conscious Life”. And this is the day for Breath by each cell of your body. This is a very powerful technique to energize and restore your organism. So, as usual, sit comfortably in a quiet place, close your eyes, and breathe deeply. Observe your breath for a while, then observe your body, and shift all your attention to your body. What is going on with it, what are its physical and inner reactions? Continue breathing. Imagine that your body is a very special organism that can breathe by each cell. When you are breathing by your nose imagine that your skin is breathing together with you. Feel how your skin is breathing. Feel this energy and purity. Breathe with your skin for five minutes then again refocus your attention on your nose and breathing by it. Make three deep breaths and with a smile and gratitude finish your practice.

I wish you good luck in your small journey.

November 21, 2023.