DAY 15. NATURE THERAPY.

Today is our 15 Day of the “Month of Conscious Life”. And this is the day for Nature therapy.

Unity with nature, or nature therapy, for me means:

• Restoration of equilibrium and balance during any stress, anxiety, anger, or apathy.

• Restoration of inner strength and inner energy after an emotionally exhausting day or week.

• The opportunity to be alone with yourself and listen to the Silence of your Soul.

• Calming the nervous system.

• Filling the body and the mind with oxygen.

• Slowing down thoughts.

• Training the skill to see beauty everywhere.

• Motivated contemplation that fills and expands you.

• Exploring new territories without a route or plan that completely destroys old circuits and programs in the brain, eliminating old neural connections and thereby creating new neural connections.

• Activation of sexual energy, which is otherwise called the energy of creativity, when inspiration, new ideas, and dreams appear.

• Stimulation of passion for what you do, for what you live, for life in general.

So, beginning from this day unite yourself with nature, not only go to a forest, river, ocean, or somewhere in the mountains, but do it consciously feeling the energy of nature, communicating with nature, and studying from nature. Better to do it alone and in silence.

I wish you good luck in your small journey.

November 15, 2023.