DAY 1. DEEP BREATH.

Today is our 1 Day of the “Month of Conscious Life”. And this is the day for practicing a deep breath. The majority of people breathe very superficially, not giving a possibility for their lungs to fulfill their function for 100%.

The advantages of deep breathing are as follows:

• It decreases stress and anxiety.

• It calms down you.

• It grounds/earthed you.

• It makes you feel here and now.

• It lowers physical pain.

• It improves the immune system.

• It clears your mind.

• It increases energy.

• It improves digestion.

• It detoxifies your body.

If you don’t know how to breathe deeply, just do it as you feel, as you are comfortable, don’t stress yourself trying to use some special techniques. The first you can do in this way:

• inhalation

• breathlessness

• exhalation

First time better to try in your special rhythm, with your speed and how your breathing leads you. But don’t overstress, this is a relaxation, don’t try hard.

I wish you good luck in your small journey.

November 1, 2023.