Today is our 12 Day of the “Month of Conscious Life”. And this is the day for Judgements.

Today is our 11 Day of the “Month of Conscious Life”. And this is the day for Meditation "Body observation".

Today is our 10 Day of the “Month of Conscious Life”. And this is the day for Negative thoughts.

Today is our 9 Day of the “Month of Conscious Life”. And this is the day for 5 minutes.

Today is our 8 Day of the “Month of Conscious Life”. And this is the day for Reactions.

Today is our 7 Day of the “Month of Conscious Life”. And this is the day for Sport.

Today is our 6 Day of the “Month of Conscious Life”. And this is the day for Here and Now, meaning to be in this particular moment,

Today is our 5 Day of the “Month of Conscious Life”. And this is the day for Food.

Today is our 4 Day of the “Month of Conscious Life”. And this is the day for Water. To be healthy we need to drink water, not tea or coffee,

Today is our 3 Day of the “Month of Conscious Life”. And this is the day for Meditation "Breath observation".

Today is our 2 Day of the “Month of Conscious Life”. And this is the day for Earthing.

Today is our 1 Day of the “Month of Conscious Life”. And this is the day for practicing a deep breath.

We are living in a very turbulent, unstable, and insane world. Sometimes it’s difficult to understand if is it real or I am still reading

In September 2019, the moment of no return came, the moment when the way it was before my life never would be again.... I got very sick.

May is considered as Mental Health Awareness Month. To support this topic I would like to dedicate several articles to mental health

On one of those days when a lot of rockets "landed" in Kyiv and other cities of Ukraine

For me, unity with nature is not only good for supporting my mental health and restoring my inner strength and energy,

I first started meditating in 2019. It was not my conscious choice, but rather a forced search for tools that could at least somehow help me

The topic of mental health is becoming more and more relevant in society. This is due to the pandemic, the war in Ukraine,