What feelings do you have when you hear the word “anxiety”? Is anxiety about weakness or strength, vulnerability or courage for you? Do or d

The topic of mental health became urgently important for me in 2019 not because I became more conscious or decided to live in a slow mood,

Today is our 30 Day of the “Month of Conscious Life”. And this is the day for BE…. Just be everything you are not pretending to be someone

Today is our 29 Day of the “Month of Conscious Life”. And this is the day for Smile. Today is a very simple day – just smile for everything.

Today is our 28 Day of the “Month of Conscious Life”. And this is the day for Contemplation.

Today is our 27 Day of the “Month of Conscious Life”. And this is the day for Meaning in life.

Today is our 26 Day of the “Month of Conscious Life”. And this is the day for Beauty.

Today is our 25 Day of the “Month of Conscious Life”. And this is the day for Silence.

Today is our 24 Day of the “Month of Conscious Life”. And this is the day for Shaking your body.

Today is our 23 Day of the “Month of Conscious Life”. And this is the day for Fears.

Today is our 22 Day of the “Month of Conscious Life”. And this is the day for Vulnerabilities.

Today is our 21 Day of the “Month of Conscious Life”. And this is the day for Breath by each cell of your body.

Today is our 20 Day of the “Month of Conscious Life”. And this is the day for Triggers. Everything that triggers you in other persons

Today is our 19 Day of the “Month of Conscious Life”. And this is the day for Stereotyping. Please do the same as you did before with

Today is our 18 Day of the “Month of Conscious Life”. And this is the day for Trees therapy.

Today is our 17 Day of the “Month of Conscious Life”. And this is the day for Book therapy.

Today is our 16 Day of the “Month of Conscious Life”. And this is the day for Conscious breath.

Today is our 15 Day of the “Month of Conscious Life”. And this is the day for Nature therapy.

Today is our 14 Day of the “Month of Conscious Life”. And this is the day for Emotions.

Today is our 13 Day of the “Month of Conscious Life”. And this is the day for Journaling.